Recent Posts



No tags yet.

Kettlebell Swings - How To and Common Mistakes

The Kettlebell Swing is a great exercise that has a number of benefits. However it is often performed incorrectly, which creates an increased risk of injury you exposing the Lumbar Spine.

TMT Workout Series

Here we are....Installment 1 of our TMT Workout Series. (Too Much Tracy Workout Series) Check out the video below and give it a try!


(608) 743-9448

203 W Court Suite 100, Janesville, WI 53548, USA

©2017 by SCC Fitness. Proudly created with