October 27, 2017

Here is the second installment of our Dissecting Horizontal Presses video series.

October 20, 2017

Here is the first installment of our video series "Dissecting Horizontal Presses". 

October 13, 2017

Down 10 LBS in 6 weeks with one week off for a business trip and one week off for vacation. 

October 12, 2017

The Kettlebell Swing is a great exercise that has a number of benefits. However it is often performed incorrectly, which creates an increased risk of injury you exposing the Lumbar Spine.

October 9, 2017

Here we are....Installment 1 of our TMT Workout Series. (Too Much Tracy Workout Series)

Check out the video below and give it a try!

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I'm busy working on my blog posts. Watch this space!

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