November 17, 2017

At the kitchen table, I laugh as my son sings a holiday classic.  It’s an early rehearsal for the upcoming Christmas program.  Yet, as we bust into the holiday season, it’s EXACTLY what I want to talk about: Needs versus Wants. 

What do you want for Christmas?...

November 10, 2017

Alright so you have decided that the best way to reach your fitness and health goals is to enlist the help of a Personal Trainer but you aren’t sure who to go to or what to look for. This is a common issue when someone looks to find the right Personal Trainer, and it c...

November 3, 2017

Here is our final installment of our Dissecting Horizontal Presses video series!

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