December 29, 2017

The first thing that comes to mind this time of the year is staying up until midnight, eating all kind of delicious snacks and having a few drinks with family and friends; however, this is also the time of year we start to make plans for the next year.

2018 is upon us a...

December 22, 2017

Here is the last installment of our Holiday Workout Ideas series. Check it out and let us know how it goes!

December 15, 2017

Here is another installment of our Holiday Workout Idea series. This time we are getting your heart rate up with some metabolic exercises. 

Give this workout a try and let us know of Facebook or Instagram how it went!

December 9, 2017

We are continuing our series on holiday workout ideas to keep you going through the New Year. This installment we are focusing on your core.

December 1, 2017

Here are a few ideas for exercise you can do while you are traveling for the upcoming holiday’s.

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