February 23, 2018

There are different mindsets when it comes to fitness. Cody and I can honestly say we are all-in type of people when it comes to trying to achieve a goal. If we want something, we are going to work for it. In our minds, there is no option but to reach that goal. Every...

February 16, 2018

4 Sets 25 Seconds work 10 Seconds rest

Mountain Climbers

Shoulder Press - Left

Shoulder Press - Right

Body Weight Squats

Kettlebell Swings

Prisoner Jump Squats


Jump Squats

Plank Jacks

Russian Twists

1 Minute of Jump Rope

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