Many strength exercises and programs focus on one or MAYBE two planes of movement, however many of our joints can move in more than one...

A often misunderstood, yet extremely important part of our workouts in what to consume after the workout is over. Our bodies deal with...

It is no secret that people are sitting more and moving less than ever. The average person's activity level throughout each day is...

Often times when we jump we only think of leaving the ground. Once we have left the ground we don't think much about how we are landing;...

Massage Guns have seen a rapid growth in popularity in recent years, but the question remained. Is there any validity to their use? Well,...

Did you know that improper hydration can reduce exercise endurance by nearly half? There are a number of effects that come into play when...

Benefits of Weight Training for Women Weight training is a often debated and scary topic for a lot of women. Fitness professionals are...

"I don't want to lift heavy weights cause I don't want to look like a dude!" Ladies, we hear you. There is a certain look you are...