SCC Fitness has a services for anyone. Whether you want to workout in a group or one on one, need help with injury prevention, or some help making minor changes to your diet; you can find it here!
Group Personal Training
Sign Up Now To Join One Of Our Great Group Personal Training Programs With Our Educated, Experienced, and Certified Personal Trainers
Small Group Personal Training Options
Classes Designed For You And Your Goals
This program progresses you through all phases of training. By combining the training effects of Hypertrophy, Strength, Power, and Metabolic Conditioning; this program will increase your strength and overall fitness level.
This program is designed to bring out your inner athlete and taking current athletes training to the next level! During Movement Evolution you will work to improve your VO2 Max through agility drills, foot contact drills, plyometrics, and cardio conditioning drills. Overall this program will help you move and feel better in everything you do!
Suspension Training Xpress
By using our Suspension Trainers, this class leverages your own body weight to improve your overall strength and conditioning. Suspension Training places a focus on core strength while training all areas of your body. Suspension Trainers make exercise transitions and adjustments to exercise intensity smooth and quick, which results in a great overall workout!