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The Importance of Balancing Strength and Cardio
When it comes to fitness, there’s often a debate: strength training vs. cardio —which is more important? The truth is, both play a...
The Role of Soft Tissue Work: Foam Rolling, Massage, & More
When it comes to optimizing performance, preventing injuries, and speeding up recovery, soft tissue work  plays a crucial role. Athletes...


Why High-Rep Olympic Lifts Aren’t Ideal for Youth Athletic Development
Olympic lifts like the snatch  and clean & jerk  are powerful tools for developing explosiveness, coordination, and strength . However,...
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