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    Recent Posts

    The Benefits of Massage Guns

    The Benefits of Massage Guns

    Hydration and It's Effects On Performance

    Hydration and It's Effects On Performance

    Kettlebell Swings: A Look At Appropriate Weight and Timing Issues

    Kettlebell Swings: A Look At Appropriate Weight and Timing Issues

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    The Benefits of Massage Guns

    The Benefits of Massage Guns

    Massage Guns have seen a rapid growth in popularity in recent years, but the question remained. Is there any validity to their use? Well,...
    Hydration and It's Effects On Performance

    Hydration and It's Effects On Performance

    Did you know that improper hydration can reduce exercise endurance by nearly half? There are a number of effects that come into play when...
    Kettlebell Swings: A Look At Appropriate Weight and Timing Issues

    Kettlebell Swings: A Look At Appropriate Weight and Timing Issues

    Benefits of Weight Training for Women

    Benefits of Weight Training for Women Weight training is a often debated and scary topic for a lot of women. Fitness professionals are...
    Improve Ankle Mobility For A Better Squat

    Improve Ankle Mobility For A Better Squat

    Heavy Weight Lifting & Women: Will You Bulk Up?

    Heavy Weight Lifting & Women: Will You Bulk Up?

    "I don't want to lift heavy weights cause I don't want to look like a dude!" Ladies, we hear you. There is a certain look you are...
    Proper Body Alignment During a Lunge

    Proper Body Alignment During a Lunge

    Do's: Weight in the front foot Back knee directly under hips at the bottom position Slight forward lean of the torso at the hips Do...
    Squat Depth and Torso Angles

    Squat Depth and Torso Angles

    Some tips on squat depth and body positions. ✅Torso and Shins should be parallel at the bottom position ✅Everybody squats different...
    Glutes - Our Favorite Muscle - Part 4 of 4 - Glutes and your Core

    Glutes - Our Favorite Muscle - Part 4 of 4 - Glutes and your Core

    Glutes - Our Favorite Muscle - Part 3 of 4 - Unilateral Strength

    Glutes - Our Favorite Muscle - Part 3 of 4 - Unilateral Strength

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    info.sccfitness@gmail.com

    (608) 743-9448

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