Benefits of Ice Baths
Sitting in a tub of ice cold water... seems....miserable right? Well think again. Ice baths can be an extremely valuable recovery tool....
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Are Fasted Workouts All They Are Cracked Up To Be?
Fasted cardio/workouts. Have you ever been told that this would be the best way to workout for your body? While there are some pros with...
Ins and Outs of Plyometrics
Plyometrics are the best and fastest way to turn the strength you built in the weight room into speed and explosiveness. They are also...
How and When to Breathe During Your Squat or Deadlift
Appropriate breathing can really make or break your squat or deadlift. Proper breathing mechanics and timing will help you appropriately...
Tissue Quality and Warm up
What the heck does tissue quality have to do with a gym? Let’s answer that and then let you decide which type of warm up is best for you....
How Exercise Can Boost Your Mood
Exercise has officially been listed as a treatment option for depression by the American Psychiatric Association as either a stand alone...
The Correct Approach to Training Your Core
6 pack abs, a slim waist line, what ever you want to call it; everyone wants to work their core. Crunch after crunch after crunch. Doing...
Why you should do Plyometrics
Plyometric training is a quick, powerful movement involving a system of reactive exercises and an eccentric contraction, followed...
Why You Should Train in Multiple Planes of Motion
Many strength exercises and programs focus on one or MAYBE two planes of movement, however many of our joints can move in more than one...
All About Post Workout Nutrition
A often misunderstood, yet extremely important part of our workouts in what to consume after the workout is over. Our bodies deal with...
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