The Benefits of Massage GunsMassage Guns have seen a rapid growth in popularity in recent years, but the question remained. Is there any validity to their use? Well,...
Hydration and It's Effects On Performance Did you know that improper hydration can reduce exercise endurance by nearly half? There are a number of effects that come into play when...
Benefits of Weight Training for Women Benefits of Weight Training for Women Weight training is a often debated and scary topic for a lot of women. Fitness professionals are...
Heavy Weight Lifting & Women: Will You Bulk Up?"I don't want to lift heavy weights cause I don't want to look like a dude!" Ladies, we hear you. There is a certain look you are...
Proper Body Alignment During a LungeDo's: Weight in the front foot Back knee directly under hips at the bottom position Slight forward lean of the torso at the hips Do...
Squat Depth and Torso AnglesSome tips on squat depth and body positions. ✅Torso and Shins should be parallel at the bottom position ✅Everybody squats different...