Workout recovery shakes are designed to help your body recover from training so you can perform well again at your next session. While they aren’t mandatory, they can be a convenient and effective tool when used correctly. After a workout, your muscles are in a state of increased demand. Resistance and high-intensity training create small amounts of muscle damage and deplete stored energy, particularly muscle glycogen  (the stored form of carbohydrate). Recovery shakes typica

Creatine is one of the most extensively researched supplements in sports nutrition, with decades of evidence supporting its effectiveness for strength, power, and muscle growth. How Creatine Works in the Body Creatine is a naturally occurring compound synthesized from the amino acids arginine, glycine, and methionine . About 95% of the body’s creatine is stored in skeletal muscle , primarily as phosphocreatine . Phosphocreatine plays a critical role in the adenosine...