The Correct Approach to Training Your Core
6 pack abs, a slim waist line, what ever you want to call it; everyone wants to work their core. Crunch after crunch after crunch. Doing...
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Why you should do Plyometrics
Plyometric training is a quick, powerful movement involving a system of reactive exercises and an eccentric contraction, followed...
Why You Should Train in Multiple Planes of Motion
Many strength exercises and programs focus on one or MAYBE two planes of movement, however many of our joints can move in more than one...
All About Post Workout Nutrition
A often misunderstood, yet extremely important part of our workouts in what to consume after the workout is over. Our bodies deal with...
Are You Getting Enough Activity and Exercise?
It is no secret that people are sitting more and moving less than ever. The average person's activity level throughout each day is...
Landing Mechanics
Often times when we jump we only think of leaving the ground. Once we have left the ground we don't think much about how we are landing;...
The Benefits of Massage Guns
Massage Guns have seen a rapid growth in popularity in recent years, but the question remained. Is there any validity to their use? Well,...
Hydration and It's Effects On Performance
Did you know that improper hydration can reduce exercise endurance by nearly half? There are a number of effects that come into play when...
Benefits of Weight Training for Women
Benefits of Weight Training for Women Weight training is a often debated and scary topic for a lot of women. Fitness professionals are...