April - 2018

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SCC Fitness

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Recent Posts

The Importance of Balancing Strength and Cardio

The Role of Soft Tissue Work: Foam Rolling, Massage, & More

Why High-Rep Olympic Lifts Aren’t Ideal for Youth Athletic Development

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Sleds - A Multi-Purpose Tool Part 2 of 4 - Alternative Strength Exercises

Sleds - A Multi-Purpose Tool Part 2 of 4 - Alternative Strength Exercises

Sleds - A Multi-Purpose Tool Part 2 of 4 - Alternative Strength Exercises

Sleds - A Multi-Purpose Tool Part 1 Of 4 - Improving Running Economy

Sleds - A Multi-Purpose Tool Part 1 Of 4 - Improving Running Economy

Sleds - A Multi-Purpose Tool Part 1 Of 4 - Improving Running Economy

Shoulder Blade Movement and Positioning During the Landmine Overhead Press

Shoulder Blade Movement and Positioning During the Landmine Overhead Press

Shoulder Blade Movement and Positioning During the Landmine Overhead Press

Scapular Upward Rotation During Landmine Overhead Press

Scapular Upward Rotation During Landmine Overhead Press

Scapular Upward Rotation During Landmine Overhead Press

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