Benefits of Weight Training for Women Weight training is a often debated and scary topic for a lot of women. Fitness professionals are regularly recommending that women participate in a regular weight lifting routine, but there is the age old myth that weight lifting will cause women to bulk up. Now we won't go into that topic as we covered it in our last blog post and you can read that post at the link below: https://www.sccfitnessllc.com/single-post/heavy-weight-lifting-wom