If you’ve spent time in the gym, you’ve probably heard someone warn against “spinal loading.” It sounds scary—like you’re putting your back in danger every time you squat, deadlift, or press overhead. But here’s the truth: spinal loading isn’t bad when it’s done correctly. In fact, it’s one of the best things you can do for long-term strength and health. ✅ Why Spinal Loading Can Be Good The spine isn’t fragile. It’s built to bear load, move, and adapt. When you lift with prop