Did you know that improper hydration can reduce exercise endurance by nearly half? There are a number of effects that come into play when you are dehydrated. These include a reduction in blood volume, decreased skin blood flow, decreased sweat rate, increased core temperature, and an increased rate of muscle glycogen use. Each one of these effects negatively impacts your ability to perform at a high level. Dehydration also impacts your mental game as well. Dehydration can lea