"I don't want to lift heavy weights cause I don't want to look like a dude!" Ladies, we hear you. There is a certain look you are striving for and looking like a dude isn't it. There are a lot of women that are afraid of "bulking up" and building big muscles if they lift weights, but it is important to understand that you won't bulk up and lifting heavy weights has a lot of benefits. What do I mean when I say lift heavy? Generally speaking we are talking about 8-10 reps or le