All About Post Workout Nutrition
A often misunderstood, yet extremely important part of our workouts in what to consume after the workout is over. Our bodies deal with nutrients differently at different times, depending on activity. This means what you consume before, during, and after your workouts is important. By consuming the right nutrients after your workout (AKA Post workout nutrition), you can improve your body composition, performance, and overall recovery.
Post workout nutrition has three specifi