Why you should do Plyometrics
Plyometric training is a quick, powerful movement involving a system of reactive exercises and an eccentric contraction, followed immediately by an explosive concentric contraction. Plyometric training is based on various scientific principals that can help individuals greatly increase their power output. Plyometric training can add a fun and challenging component to training programs; but in order to avoid injuries, you have to implement, coached, and progressed in a safe an