SCC Fitness

info.sccfitness@gmail.com

(608) 743-9448

  • facebook
  • instagram
  • googlePlaces
  • youtube
  • Home

  • Bio's

  • Services

    • Group Personal Training
    • Personal Training
    • Nutrition Coaching
    • Membership Classes
  • Corporate Partnerships

  • Testimonials

  • Blog

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    Are You Getting Enough Activity and Exercise?

    Are You Getting Enough Activity and Exercise?

    Landing Mechanics

    Landing Mechanics

    The Benefits of Massage Guns

    The Benefits of Massage Guns

    Archive

    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • October 2021
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017

    Tags

    No tags yet.
    Proper Body Alignment During a Lunge

    Proper Body Alignment During a Lunge

    Do's: Weight in the front foot Back knee directly under hips at the bottom position Slight forward lean of the torso at the hips Do Not's: Wide stance with a lot of weight in the back foot Back knee behind the hips in the bottom position Torso straight up and down
    Squat Depth and Torso Angles

    Squat Depth and Torso Angles

    Some tips on squat depth and body positions. ✅Torso and Shins should be parallel at the bottom position ✅Everybody squats different ✅Depth is dependant on maintaining proper positions ❌There is no perfect way to squat. Everyone’s anatomy is different which means as a coach we need to find the right stance and cues to help you squat as effectively and safely as possible. #sccfitness#squats
     
    • facebook
    • instagram
    • googlePlaces
    • youtube

    info.sccfitness@gmail.com

    (608) 743-9448

    203 W Court Suite 100, Janesville, WI 53548, USA

    ©2017 by SCC Fitness. Proudly created with Wix.com