Do's: Weight in the front foot Back knee directly under hips at the bottom position Slight forward lean of the torso at the hips Do Not's: Wide stance with a lot of weight in the back foot Back knee behind the hips in the bottom position Torso straight up and down

Some tips on squat depth and body positions. ✅Torso and Shins should be parallel at the bottom position ✅Everybody squats different ✅Depth is dependant on maintaining proper positions ❌There is no perfect way to squat. Everyone’s anatomy is different which means as a coach we need to find the right stance and cues to help you squat as effectively and safely as possible. #sccfitness#squats