Squat Depth and Torso Angles
Some tips on squat depth and body positions.
✅Torso and Shins should be parallel at the bottom position
✅Everybody squats different
✅Depth is dependant on maintaining proper positions
❌There is no perfect way to squat.
Everyone’s anatomy is different which means as a coach we need to find the right stance and cues to help you squat as effectively and safely as possible.