top of page

Squat Depth and Torso Angles

Some tips on squat depth and body positions.

✅Torso and Shins should be parallel at the bottom position

✅Everybody squats different

✅Depth is dependant on maintaining proper positions

❌There is no perfect way to squat.

Everyone’s anatomy is different which means as a coach we need to find the right stance and cues to help you squat as effectively and safely as possible.


Single post: Blog_Single_Post_Widget
bottom of page