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BMI: Is It Still a Useful Tool?Body Mass Index (BMI) is a standard health assessment tool used fre
VO2 Max: What is it and Why is it Important
Energy Systems and Training
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Planks - How bracing should feel
Breaking Down The Lunge
Box Jump - Training the True Purpose VS Training Your Ego
Common Deadlift Mistakes and Drills To Fix Them
7 Great Shoulder, Hips and Ankle Mobility Drills
