August - 2018

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SCC Fitness

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(608) 743-9448

Recent Posts

The Importance of Balancing Strength and Cardio

The Role of Soft Tissue Work: Foam Rolling, Massage, & More

Why High-Rep Olympic Lifts Aren’t Ideal for Youth Athletic Development

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Glutes - Our Favorite Muscle - Part 2 of 4 - A Review & Glute Activation

Glutes - Our Favorite Muscle - Part 2 of 4 - A Review & Glute Activation

Glutes - Our Favorite Muscle - Part 2 of 4 - A Review & Glute Activation

Glutes - Our Favorite Muscle - Installment 1 Anatomy, Function, & Reciprocal Inhibition

Glutes - Our Favorite Muscle - Installment 1 Anatomy, Function, & Reciprocal Inhibition

Glutes - Our Favorite Muscle - Installment 1 Anatomy, Function, & Reciprocal Inhibition

Quadruped - Part 3 of 3 - Even Tougher Progressions

Quadruped - Part 3 of 3 - Even Tougher Progressions

Quadruped - Part 3 of 3 - Even Tougher Progressions

Quadruped - Installment 2 of 3 - Progressions

Quadruped - Installment 2 of 3 - Progressions

Quadruped - Installment 2 of 3 - Progressions

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