February - 2018

Glutes - Our Favorite Muscle - Part 4 of 4 - Glutes and your Core

Glutes - Our Favorite Muscle - Part 3 of 4 - Unilateral Strength

Glutes - Our Favorite Muscle - Part 2 of 4 - A Review & Glute Activation

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A Failure Isn’t Failure

There are different mindsets when it comes to fitness. Cody and I can honestly say we are all-in type of people when it comes to trying to achieve a goal. If we want something, we are going to work for it. In our minds, there is no option but to reach that goal. Every struggle we face in our workouts, every failed lift, every grueling workout is another stepping stone and another lessened learned on our way to achieving our goals. The last 4 weeks I have had to really adjust

TMT Workout Series

4 Sets 25 Seconds work 10 Seconds rest Mountain Climbers Shoulder Press - Left Shoulder Press - Right Body Weight Squats Kettlebell Swings Prisoner Jump Squats Burpees Jump Squats Plank Jacks Russian Twists 1 Minute of Jump Rope

Shoulder Blade Movement During Row Variations

Cleaning up the start of your Deadlift

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