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    All About Post Workout Nutrition

    All About Post Workout Nutrition

    Are You Getting Enough Activity and Exercise?

    Are You Getting Enough Activity and Exercise?

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    A Failure Isn’t Failure

    There are different mindsets when it comes to fitness. Cody and I can honestly say we are all-in type of people when it comes to trying to achieve a goal. If we want something, we are going to work for it. In our minds, there is no option but to reach that goal. Every struggle we face in our workouts, every failed lift, every grueling workout is another stepping stone and another lessened learned on our way to achieving our goals. The last 4 weeks I have had to really adjust
    TMT Workout Series

    TMT Workout Series

    4 Sets 25 Seconds work 10 Seconds rest Mountain Climbers Shoulder Press - Left Shoulder Press - Right Body Weight Squats Kettlebell Swings Prisoner Jump Squats Burpees Jump Squats Plank Jacks Russian Twists 1 Minute of Jump Rope
    Shoulder Blade Movement During Row Variations

    Shoulder Blade Movement During Row Variations

    Cleaning up the start of your Deadlift

    Cleaning up the start of your Deadlift

     
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    info.sccfitness@gmail.com

    (608) 743-9448

    203 W Court Suite 100, Janesville, WI 53548, USA

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