TMT Workout Series
- sccfitness
- Feb 16, 2018
- 1 min read
4 Sets 25 Seconds work 10 Seconds rest
Mountain Climbers
Shoulder Press - Left
Shoulder Press - Right
Body Weight Squats
Kettlebell Swings
Prisoner Jump Squats
Burpees
Jump Squats
Plank Jacks
Russian Twists
1 Minute of Jump Rope
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