"I don't want to lift heavy weights cause I don't want to look like a dude!" Ladies, we hear you. There is a certain look you are...

Do's: Weight in the front foot Back knee directly under hips at the bottom position Slight forward lean of the torso at the hips Do...

Some tips on squat depth and body positions. ✅Torso and Shins should be parallel at the bottom position ✅Everybody squats different...