Did you know that improper hydration can reduce exercise endurance by nearly half? There are a number of effects that come into play when...

Benefits of Weight Training for Women Weight training is a often debated and scary topic for a lot of women. Fitness professionals are...

"I don't want to lift heavy weights cause I don't want to look like a dude!" Ladies, we hear you. There is a certain look you are...

Do's: Weight in the front foot Back knee directly under hips at the bottom position Slight forward lean of the torso at the hips Do...

Some tips on squat depth and body positions. ✅Torso and Shins should be parallel at the bottom position ✅Everybody squats different...