Simply put; your VO2 max describes your cardiorespiratory fitness. The actual definition of VO2 max is the maximum volume of oxygen your...

Your body requires energy to do anything and everything, including sustaining life. There are 3 different systems that create energy in...

Sitting in a tub of ice cold water... seems....miserable right? Well think again. Ice baths can be an extremely valuable recovery tool....

Fasted cardio/workouts. Have you ever been told that this would be the best way to workout for your body? While there are some pros with...

Plyometrics are the best and fastest way to turn the strength you built in the weight room into speed and explosiveness. They are also...

Appropriate breathing can really make or break your squat or deadlift. Proper breathing mechanics and timing will help you appropriately...

What the heck does tissue quality have to do with a gym? Let’s answer that and then let you decide which type of warm up is best for you....

Exercise has officially been listed as a treatment option for depression by the American Psychiatric Association as either a stand alone...

6 pack abs, a slim waist line, what ever you want to call it; everyone wants to work their core. Crunch after crunch after crunch. Doing...

Plyometric training is a quick, powerful movement involving a system of reactive exercises and an eccentric contraction, followed...