Needs versus WantsAt the kitchen table, I laugh as my son sings a holiday classic. It’s an early rehearsal for the upcoming Christmas program. Yet, as we...
What to look for when selecting a Personal TrainerAlright so you have decided that the best way to reach your fitness and health goals is to enlist the help of a Personal Trainer but you...
Dissecting Horizontal Presses - Final InstallmentHere is our final installment of our Dissecting Horizontal Presses video series!
