Here are a few ideas for exercise you can do while you are traveling for the upcoming holiday’s.

At the kitchen table, I laugh as my son sings a holiday classic. It’s an early rehearsal for the upcoming Christmas program. Yet, as we...

Alright so you have decided that the best way to reach your fitness and health goals is to enlist the help of a Personal Trainer but you...

Here is our final installment of our Dissecting Horizontal Presses video series!

Here is the second installment of our Dissecting Horizontal Presses video series.

Here is the first installment of our video series "Dissecting Horizontal Presses".

Down 10 LBS in 6 weeks with one week off for a business trip and one week off for vacation.

The Kettlebell Swing is a great exercise that has a number of benefits. However it is often performed incorrectly, which creates an...

Here we are....Installment 1 of our TMT Workout Series. (Too Much Tracy Workout Series) Check out the video below and give it a try!

Two key components of exercise are the warm up and mobility work. Most everyone understands that warm ups are important and that it is...