Here is our first installment of our video series Teaching the Hip Hinge.

The first thing that comes to mind this time of the year is staying up until midnight, eating all kind of delicious snacks and having a...

Here is the last installment of our Holiday Workout Ideas series. Check it out and let us know how it goes!

Here is another installment of our Holiday Workout Idea series. This time we are getting your heart rate up with some metabolic...

We are continuing our series on holiday workout ideas to keep you going through the New Year. This installment we are focusing on your core.

Here are a few ideas for exercise you can do while you are traveling for the upcoming holiday’s.

At the kitchen table, I laugh as my son sings a holiday classic. It’s an early rehearsal for the upcoming Christmas program. Yet, as we...

Alright so you have decided that the best way to reach your fitness and health goals is to enlist the help of a Personal Trainer but you...

Here is our final installment of our Dissecting Horizontal Presses video series!

Here is the second installment of our Dissecting Horizontal Presses video series.