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Kettlebell Swings - How To and Common Mistakes

  • Writer: sccfitness
    sccfitness
  • Oct 12, 2017
  • 1 min read

The Kettlebell Swing is a great exercise that has a number of benefits. However it is often performed incorrectly, which creates an increased risk of injury you exposing the Lumbar Spine.

 
 
 

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