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TMT Workout Series

February 16, 2018

4 Sets 25 Seconds work 10 Seconds rest

 

Mountain Climbers

Shoulder Press - Left

Shoulder Press - Right

Body Weight Squats

Kettlebell Swings

Prisoner Jump Squats

Burpees

Jump Squats

Plank Jacks

Russian Twists

1 Minute of Jump Rope

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